Last updated: January 2026
The content on donthide is shared in the spirit of openness, connection, and solidarity. While mental health is deeply personal, it’s important to be clear about the role this site plays — and what it does not replace.
Not Professional Advice
The content on this website is not medical, clinical, or professional advice.
All posts, stories, and reflections shared on donthide are:
- Based on personal experiences
- Written for general information and discussion
- Intended to encourage openness and connection
They should not be taken as a substitute for professional support, diagnosis, or treatment.
Personal Stories
Stories shared on this site reflect the individual experiences of the people who submit them.
What has helped one person may not help another.
Reading or engaging with content on this site is done at your own discretion.
If You Are Struggling Right Now
If you are experiencing thoughts of harming yourself, feeling overwhelmed, or in immediate distress, please seek professional help.
If you are in the UK:
- Samaritans: 116 123
- NHS 111 or your GP
- Emergency services: 999
If you are outside the UK, please contact your local emergency number or a trusted mental health support service.
You deserve support beyond this space.
No Crisis Support
donthide is not a crisis support service.
We may not be able to respond immediately to messages, and we cannot provide urgent assistance.
User Responsibility
By using this website, you acknowledge that:
- You are responsible for how you interpret and use the information provided
- You will seek professional help where needed
- You understand the limits of what this site offers
External Links
This site may include links to external websites for additional information or support.
We are not responsible for the content or practices of those sites.
Contact
If you have questions about this disclaimer, you can contact us at:
Email: support@donthide.co.uk
Final Note
This site exists to reduce isolation, not to replace professional care.
Connection can be powerful — but you don’t have to face everything alone.