Don’t Hide is a mental health awareness and community platform. We are not a crisis service, and we cannot provide emergency help, medical advice, or immediate support in urgent situations.
Crisis Support
If you are in crisis, feeling unsafe, or struggling to keep yourself safe, please reach out to a trained professional or emergency service as soon as possible.
If you are in the UK:
Samaritans (24/7):
Call 116 123 or visit samaritans.org
Shout (24/7 text service):
Text SHOUT to 85258 or visit giveusashout.org
NHS urgent mental health support:
Call 111 and select the mental health option if available in your area
Emergency services:
Call 999 if you are in immediate danger
A gentle reminder
If things feel overwhelming right now, you don’t have to go through it alone. Reaching out for help is a strong and important step. There are people trained to support you through this.
Don’t Hide exists to share real stories and remind people they are not alone in their experiences – but in moments of crisis, professional support is the safest option.