What Are The Ramifications Of Working Alone?
As appealing as it may sound, working alone for extensive periods of time does have its drawbacks. As we’ve previously discussed, a fundamental quality of a human being is to connect, socialise and interact with others – without this, things start to happen in our minds which we sometimes don’t realise are happening.
Although this doesn’t occur with everybody, for those minds which carry a little more susceptibility to intrusive thoughts than others, it can be a tad overwhelming.
A journey alone (whether it be a day, few days or a week) takes us on a rollercoaster of emotions which can sometimes leave us to feel confused and deflated. If you’ve worked alone for the majority of your career, or even if it’s a recent change you’ve made within your current job, it’s worth evaluating your own mental health before you continue to work in this way.
Solitude can rapidly turn into feelings of loneliness if you’re not careful. What seems like a good idea at the time, can lead to a ‘crashing and burning’ feeling in our minds, where our emotions and feelings start to plummet like an out of control aircraft. This means an enjoyable day working alone can fairly promptly transcend into feelings of low mood and discombobulation – all because we wanted a little peace and quiet!
The negative thoughts and feelings might not even materialise until the next day, or even the day after that – They might not show up at all!
This post isn’t based on years of laboratory research or proven scientific data about the human mind. Instead, it’s an experience we’re sharing with you – one that may offer guidance, perspective, and support for your mental health and wellbeing when working in solitude.
We Never Forget The Positives
Tranquility is possibly the greatest element of working alone – Whether you’re a busy commuter, full-time parent running multiple errands, single person with a hectic social life or something in between – That time working in solitude accompanied by a minimum amount of noise and/or disruption might just feel like that first sip of tea in the morning… ahhhh!
It’s a genuine opportunity to reflect, relax, and contemplate life—to make the most of your time with yourself. Whatever you’re doing when you’re alone, make it count. Take in your surroundings, breathe in some fresh air, organise your thoughts, and focus on the positives in your life. Think about the people, moments, and experiences that make you smile, and allow yourself to smile with those memories once again.
Remember…
The mind is a powerful tool beyond belief. Treat it well, and it will reward you in return.
Don’t take your time in solitude for granted. Make it count, embrace the tranquillity, and reflect on life’s positives. Above all, cherish the memories that make you smile – and smile with them again.
